Pilates is such a workout that can be done by people of all levels of fitness and coordination. I discovered my day of love and passion for Pilates while doing my Post-graduation in Australia. I learnt and got certified as Mat and Reformer Pilates Instructor. Since then I made Pilates as foundation for all of my workouts I do or teach. Pilates has meant to me so much in and outside my profession. So here I take the opportunity to let you know why you should be trying Pilates. I found this super concise Infographic on benefits of Pilates.
Thursday, 20 February 2014
Tuesday, 18 February 2014
Begin your day with a heavy breakfast is what we have been advised from decades. All is well till here. But does this mean that one should eat a high protein, high carbs and high calorie breakfast to keep the hunger pangs at bay for the rest of the day?
Breakfast is the first meal of the day, which is essential to start and keep our metabolism rate high. However, eating breakfast can be a wonderful key element depending upon how and what you eat for your breakfast.
Wednesday, 12 February 2014
Wondered what to say to someone who is dealing with death of a loved one: here is all what you should know
In just few months of grieving for Praveen, I have been showered with condolences, opinions and advices from those who love me and want to help me in every possible way to get over it fast. But the truth is grieving is not a destination to be achieved or a race to be completed, rather, it’s a journey and every single person has their own pace and takes their own time. But friends and family in the process of comforting and not hurting me at least possible way, still end up in saying something that instantly boils my blood.
Saturday, 8 February 2014
Having a good immune system will protect our bodies from day to day exposure to many germs and bacteria. We know too many immunity boosting foods. There is a lot of information out there about these variety foods. But when it comes to feeding these to our kids, it’s definitely a big mission. I struggle with giving these different varieties to my 1 yr old daughter. So I started in finding out the simplest way to feed these immunity-boosting foods to my daughter. So here I take the opportunity to share some serving tips on the foods, packed with immune-boosting nutrients to help boost your kid's natural defences.
These varieties are also easy to find at most of the grocery store and easy to prepare. Also, these can be used to keep your whole family healthy.
Saturday, 1 February 2014
My dearest daughter!