tag:blogger.com,1999:blog-25986296495730619582024-03-05T12:18:11.545-08:00PERFECT WINGS for Home and lifeAnonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2598629649573061958.post-82882755566004125662015-03-23T01:52:00.001-07:002015-03-23T01:52:06.315-07:00Back to Blogging!<div dir="ltr" style="text-align: left;" trbidi="on">
Hey guys!<br />
<br />
I know I know you all must be wondering where have I disappeared for an year! Well, I was quite busy with setting up my new Pilates studio and Physiotherapy clinic (Yippee at last!). So finally settled with the set up and now working towards its betterment. And now all I need is your best wishes and I promise that I will be regular in my postings, so watch out this space for more!!!<br />
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Also, I am sharing few glimpse of my new studio and clinic! Wish me luck guys!<br />
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So very excited!!!!!!!!!!!!!!<br />
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Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-74460177714352236142014-03-24T04:10:00.000-07:002014-03-24T11:53:30.557-07:00Is White Rice Bad For You?<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aAAn4oL4WGLdEF2seo_EW28UJN9BBE4A6sk9LaCxGXSWlF6W8u5LNagfSyLCzgG097u2vcEEUvgrsZaZ7L1W-MQ4gIO_g_PH9n6aWdoZHpXZIlkef2pKM9xi7CBxxXD-S85uOZpiUBc/s1600/Rice+2+Blog+PM.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2aAAn4oL4WGLdEF2seo_EW28UJN9BBE4A6sk9LaCxGXSWlF6W8u5LNagfSyLCzgG097u2vcEEUvgrsZaZ7L1W-MQ4gIO_g_PH9n6aWdoZHpXZIlkef2pKM9xi7CBxxXD-S85uOZpiUBc/s1600/Rice+2+Blog+PM.jpg" height="240" width="320"></a>With all the hoo-hah happening around
about losing weight, eating right and eating healthy foods, we see most of the times
that white rice is always declared as a bad choice. You will find a great
number of sources and trials stating white rice as the bane of modern health.<o:p></o:p></div>
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However, from centuries rice is the
staple food for half of the world’s population. For these people rice is the
main component of all the three main meals of the day and sometimes in desserts
as well. Also, many feel their meal is incomplete without a bowl of rice. Yet,
this population has maintained a lean body and stayed fairly fit, until
recently, with westernization of their food, and stressed lifestyle. <o:p></o:p></div>
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Also, I will have to confess that
I was among those who believed that all brown stuff was perfect for perfect
health and not the white stuff. But now I’m starting to think it’s not as evil
as we most of the times portray it. Yes, I do agree, white rice is
nutritionally stripped, but I truly believe that todays’ health issues are more
to be blamed on our over-processed foods, vegetable oils and preservatives in
the food and not just the starches in white rice.<o:p></o:p></div>
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</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/03/is-white-rice-bad-for-you.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-15745991029142061422014-02-20T21:57:00.001-08:002014-03-03T21:40:28.076-08:009 Reasons Why You Should Try Pilates<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Pilates is such a workout that can be done by people of all
levels of fitness and coordination. I discovered my day of love and passion for
Pilates while doing my Post-graduation in Australia. I learnt and got certified
as Mat and Reformer Pilates Instructor. Since then I made Pilates as foundation
for all of my workouts I do or teach. Pilates has meant to me so much in and
outside my profession. So here I take the opportunity to let you know why you
should be trying Pilates. I found this super concise Infographic on benefits of
Pilates.</span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/02/9-reasons-why-you-should-try-pilates.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-21329062095362270682014-02-18T10:46:00.002-08:002014-03-03T21:41:21.670-08:00How to have a Healthy Breakfast and not a Big Breakfast <div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAqyofPDeJsokMo-5WpyB85pintH-RnuUI25_ZBvoWY7g-6II0PqLGIwme7qjceQxCc7zHHVbhs_fzBzNtNsdHbiQUmjS4NDEiiapEMNqysAi-mAfcWEJf2fplOoYIoYzuuRz3Vy3z9RA/s1600/image.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAqyofPDeJsokMo-5WpyB85pintH-RnuUI25_ZBvoWY7g-6II0PqLGIwme7qjceQxCc7zHHVbhs_fzBzNtNsdHbiQUmjS4NDEiiapEMNqysAi-mAfcWEJf2fplOoYIoYzuuRz3Vy3z9RA/s1600/image.jpg"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> <a href="http://www.agfg.com.au/blog/post/Shrove-Tuesday-Pancake-Day.aspx" target="_blank">Photo Credit</a></td></tr>
</tbody></table>
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<span style="font-size: large;">Begin your day with a heavy breakfast is what we have been
advised from decades. All is well till here. But does this mean that one should
eat a high protein, high carbs and high calorie breakfast to keep the hunger
pangs at bay for the rest of the day?<o:p></o:p></span></div>
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<span style="font-size: large;"><br></span></div>
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<span style="font-size: large;">Breakfast is the first meal of the day, which is essential
to start and keep our metabolism rate high. However, eating breakfast can be a
wonderful key element depending upon how and what you eat for your breakfast. </span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/02/how-to-have-healthy-breakfast-and-not.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-44679415612632886382014-02-12T11:07:00.000-08:002014-03-03T21:41:40.389-08:00Wondered what to say to someone who is dealing with death of a loved one: here is all what you should know<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_p31RLJiEmU2xdqTWzlHOdXeSlT3Vw-cvKwTufZsoQ95b9qMOb3g4iedkRGIzWqt4cAwaE1USFcSFbQiziC4shNT428Yr7lPvs_WqoIEpy6Ehmfshj4zh8BbnfxFTXMrcHycBrv5IWPo/s1600/DSC_1091.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_p31RLJiEmU2xdqTWzlHOdXeSlT3Vw-cvKwTufZsoQ95b9qMOb3g4iedkRGIzWqt4cAwaE1USFcSFbQiziC4shNT428Yr7lPvs_WqoIEpy6Ehmfshj4zh8BbnfxFTXMrcHycBrv5IWPo/s1600/DSC_1091.JPG" height="212" width="320"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> <i>Praveens' Photography</i></td></tr>
</tbody></table>
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<span style="font-size: large;">In just few months of grieving for Praveen, I have been
showered with condolences, opinions and advices from those who love me and want
to help me in every possible way to get over it fast. But the truth is grieving
is not a destination to be achieved or a race to be completed, rather, it’s a
journey and every single person has their own pace and takes their own time.
But friends and family in the process of comforting and not hurting me at least
possible way, still end up in saying something that instantly boils my blood.</span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/02/wondered-what-to-say-to-someone-who-is.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-49432599817769589122014-02-08T03:36:00.001-08:002014-03-03T21:42:21.259-08:00Immunity boosting foods for kids with some serving tips<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Having a good immune system will
protect our bodies from day to day exposure to many germs and bacteria. We know
too many immunity boosting foods. There is a lot of information out there about
these variety foods. But when it comes to feeding these to our kids, it’s
definitely a big mission. I struggle with giving these different varieties to
my 1 yr old daughter. So I started in finding out the simplest way to feed these
immunity-boosting foods to my daughter. So here I take the opportunity to share
some serving tips on the foods, packed with immune-boosting nutrients to help
boost your kid's natural defences.<o:p></o:p></span></div>
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<span style="font-size: large;">These varieties are also easy to
find at most of the grocery store and easy to prepare. Also, these can be used
to keep your whole family healthy.</span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/02/immunity-boosting-foods-for-kids-with.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-51496791048188445932014-02-01T00:12:00.001-08:002014-03-03T21:50:45.554-08:00A letter to my daughter as she turns one!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">My dearest daughter!</span></div>
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<span style="font-size: large;"><br></span></div>
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<span style="font-size: large;"><o:p></o:p></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWy62QLpgVGbyhd6CTIoPQio8fbudezE1Z5Gi90d2MnYcp4NzYXJRQMokt28ORjoW4BCfUHA1_3S_FV1mym90LlpvutC1bLSMSLRR1R9ZY8IsV-KsKutfJxojzXt8Iyw-2Rt7KXyt5pw/s1600/mother-and-daughter-holding-hands-posters.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoWy62QLpgVGbyhd6CTIoPQio8fbudezE1Z5Gi90d2MnYcp4NzYXJRQMokt28ORjoW4BCfUHA1_3S_FV1mym90LlpvutC1bLSMSLRR1R9ZY8IsV-KsKutfJxojzXt8Iyw-2Rt7KXyt5pw/s1600/mother-and-daughter-holding-hands-posters.jpg" height="400" width="303"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Staceyvitiellomd.com</td></tr>
</tbody></table>
<span style="font-size: large;">Today you turn one year old. I still have those moments
fresh in my mind when I first held you in my arms. You looked like a stranger
to me, but then, it has been exceptionally emotional and excitement too for me.
Since then I counted your age first by days, then by weeks and then by months. I
knew being a mother would be a tough road to be taken, but I also knew that it
would be one of the best journeys of all time.</span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/02/a-letter-to-my-daughter-as-she-turns-one.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-52038807421559809202014-01-23T06:01:00.000-08:002014-03-03T21:45:20.183-08:00How to Motivate Yourself to Exercise<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljEAHsE9JoFyNNmwu9rVlqGdAURUgdPIz0KctlJTabikREeQNQ4lrFpx449qzzWzGvd13AYP50grYSVw83MOgjPhsV84czFwwuRPDQByN4GbZ6lvcw_cEhlLpN-d80tpPpZnBTXvuZx4/s1600/30e402d5abbad6a97fa941fad4f742d3.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiljEAHsE9JoFyNNmwu9rVlqGdAURUgdPIz0KctlJTabikREeQNQ4lrFpx449qzzWzGvd13AYP50grYSVw83MOgjPhsV84czFwwuRPDQByN4GbZ6lvcw_cEhlLpN-d80tpPpZnBTXvuZx4/s1600/30e402d5abbad6a97fa941fad4f742d3.jpg" height="320" width="257"></a><br>
<span style="font-size: large;"> </span><span style="font-family: inherit;"><span style="font-size: large;">I like to exercise! All
throughout my life I have indulged in some or the other kind of workouts. Its
known and proven very well that exercising is good, nothing new in that. If you
want to lose weight, exercise! If you want to get fit, exercise, if you have
health issues, exercise! If you are stressed or depressed, exercise! Phew!!!
The list is ongoing. However, I must confess that from the time I have become a
mother, I was seeing all sorts of excuses to start with my workout and diet
routines. I thought I will not find time with my little one, so let her be at
least 6 months old and I will find some free time then came her 8 months and
then her ten months. During this waiting time, while I was browsing the web I
saw this particular pic. </span><span style="font-size: large; text-align: left;">It was an eye opener and thought I will never get my
free time for exercising, I need to find some. So I pulled out all my
motivation and started with my diet and exercise regimes. Today I have become
pretty consistent with these routines. This was not easy, but then followed few
motivational methods (some mine and some from the web) which got me back on
track.</span></span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/01/how-to-motivate-yourself-to-exercise.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0tag:blogger.com,1999:blog-2598629649573061958.post-90899667558337770502014-01-16T10:36:00.000-08:002014-03-03T21:50:13.993-08:00Tips on Do's And Don'ts of Good Posture<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhwFk1FvfWmKjc9UKFJHpLzQQhzi2hIrjemMxg62M7VBykm_hp-pbVMHE36Ki6guGqNc5yZm3WUp4TXF9xGDuipbhq-mxdw2-3f-AvZPKv37xHLjA06kRsIL9XJK8kE1Yzdsmr2GXG8hU/s1600/01-woman-sitting-posture-Pav5qs-lgn.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhwFk1FvfWmKjc9UKFJHpLzQQhzi2hIrjemMxg62M7VBykm_hp-pbVMHE36Ki6guGqNc5yZm3WUp4TXF9xGDuipbhq-mxdw2-3f-AvZPKv37xHLjA06kRsIL9XJK8kE1Yzdsmr2GXG8hU/s1600/01-woman-sitting-posture-Pav5qs-lgn.jpg" height="320" width="240"></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> Getty Images</td></tr>
</tbody></table>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Yesterday
I had a visitor. This particular visitor, as part of his conversation was
narrating how he is hurting from his lower back condition and all the trouble
that he is going through to go for treatments and how much time consuming it is
to execute all these. All this was fine, but what captured my interest the most
was that that this person as he was narrating all this, his posture just wasn’t
right. He was using his body poorly on the sofa. Then I thought even before he
obtains all his long listed treatments, one simple correction could solve 50%
of his condition and that’s POSTURE</span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;"></span><br><span style="font-family: Times, Times New Roman, serif; font-size: large;"></span></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: large;">So
today I shall set up a post on the importance of requiring or improving POSTURE
to enhance your health and well-being.</span><br>
</div></div><a href="http://perfectwingshomelife.blogspot.com/2014/01/dos-and-donts-of-good-posture.html#more">Read more »</a>Anonymoushttp://www.blogger.com/profile/04196586742776095890noreply@blogger.com0