 |
| Photo Credit |
Begin your day with a heavy breakfast is what we have been
advised from decades. All is well till here. But does this mean that one should
eat a high protein, high carbs and high calorie breakfast to keep the hunger
pangs at bay for the rest of the day?
Breakfast is the first meal of the day, which is essential
to start and keep our metabolism rate high. However, eating breakfast can be a
wonderful key element depending upon how and what you eat for your breakfast.
