Pilates is such a workout that can be done by people of all
levels of fitness and coordination. I discovered my day of love and passion for
Pilates while doing my Post-graduation in Australia. I learnt and got certified
as Mat and Reformer Pilates Instructor. Since then I made Pilates as foundation
for all of my workouts I do or teach. Pilates has meant to me so much in and
outside my profession. So here I take the opportunity to let you know why you
should be trying Pilates. I found this super concise Infographic on benefits of
Pilates.
Hope this helps. And if you haven’t tried it yet then give
it a try. Trust me it actually offers something for everyone.
If you have any questions please feel to post :)
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